Panama is like a bridge connecting the two sides of the American continent. This interesting geography called the Panama Isthmus connects North and South America. The region, which was captured by Spanish explorers at the beginning of the 16th century, has remained under the influence of the colonial period until today. It gained its real fame with the engineering marvel that is the Panama Canal.
The canal, which opened in 1914, has become one of the lifeblood of world maritime trade by providing easy passage between the Atlantic and the Pacific Oceans. Panama City, the capital of Panama, is a lively city overlooking the Pacific Ocean coast of the canal. Let’s get to know this interesting city, which has developed tourism in recent years and where one season of the famous series “Prison Break” took place years ago.
Casco Viejo – A Walk Through History
Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage site filled with colonial-era architecture, cobblestone streets, and charming plazas. This picturesque neighborhood is home to historic churches, boutique hotels, and vibrant street art. Visitors can explore landmarks such as Plaza de la Independencia and the Metropolitan Cathedral. With its lively cafés and rooftop bars, Casco Viejo is the perfect place to experience the city’s charm.
The Panama Canal – An Engineering Marvel
No trip to Panama City is complete without visiting the world-famous Panama Canal. This engineering masterpiece connects the Atlantic and Pacific Oceans, playing a crucial role in global trade. The Miraflores Locks Visitor Center offers a fascinating insight into the canal’s history and operation. Visitors can watch massive ships pass through the locks and learn about the canal’s impact on Panama’s economy and culture.
Amador Causeway – A Scenic Waterfront Escape
The Amador Causeway is a beautiful coastal road connecting Panama City to a group of small islands. Offering stunning views of the skyline and the Pacific Ocean, this area is perfect for biking, jogging, or simply enjoying a leisurely walk. Visitors can also explore the Biomuseo, a museum designed by Frank Gehry, which showcases Panama’s biodiversity. With its waterfront restaurants and relaxed atmosphere, the Amador Causeway is a must-visit spot.
Metropolitan Natural Park – A Green Oasis
For nature lovers, the Metropolitan Natural Park provides a peaceful escape within the city. This urban rainforest is home to diverse wildlife, including sloths, toucans, and monkeys. Several hiking trails lead to viewpoints offering breathtaking panoramas of Panama City. It’s an ideal spot for birdwatching, photography, and reconnecting with nature.
Cinta Costera – A Vibrant Coastal Promenade
Cinta Costera is a scenic waterfront promenade perfect for a relaxing stroll or an active morning jog. This lively area features bike paths, parks, and open-air exercise stations. Locals and tourists alike gather here to enjoy stunning sunset views over the Pacific Ocean. The nearby seafood market, Mercado de Mariscos, is a great place to try fresh ceviche and other Panamanian delicacies.
Panama Viejo – The City’s Origins
Panama Viejo is the original site of Panama City, founded in 1519. Though largely in ruins today, it offers a fascinating glimpse into the city’s colonial past. Visitors can explore ancient ruins, climb the cathedral tower for panoramic views, and learn about the site’s history at the visitor center. It’s a must visit for history enthusiasts interested in Panama’s early days.
Ancon Hill – A Panoramic Viewpoint
For the best views of Panama City, a hike up Ancon Hill is highly recommended. This lush hill rises above the city, offering breathtaking panoramic views of the skyline, the Panama Canal, and the surrounding jungle. The trail is easy to navigate, and along the way, visitors may spot wildlife such as coatis and exotic birds.
Indulge in Panamanian Cuisine
Panama City boasts a vibrant food scene that blends Caribbean, Spanish, and indigenous influences. Try dishes like sancocho (a traditional chicken soup), arroz con pollo (chicken with rice), and fresh seafood. The Mercado de Mariscos (Seafood Market) is an excellent place to taste authentic Panamanian ceviche.
San Blas Islands – A Tropical Getaway
A short trip from Panama City, the San Blas Islands offer an idyllic escape with white sand beaches and crystal-clear waters. Managed by the indigenous Guna Yala people, these islands provide a unique cultural experience. Visitors can snorkel, relax in hammocks, and learn about the local traditions.
Take a Day Trip to Taboga Island
Just a short ferry ride from Panama City, Taboga Island is known as the “Island of Flowers.” Its tranquil beaches, hiking trails, and charming village make it a perfect escape from the city. You can enjoy water activities like snorkeling, kayaking, or simply soaking up the sun on the sandy shores.
Frank Gehry’s Biomuseo
Panama has a tropical climate due to its location close to the equator. The country, which also has mountainous regions covered with forests, is quite humid thanks to the Caribbean Sea and the Pacific Ocean. May to December is rainy, and January to April is hot. Panama, which is an ideal option especially for nature exploration trips, promises an interesting experience for travelers.
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